At a hefty 606.4 square miles, it might seem like Oklahoma City’s modest 1.3 million population has nothing but room to wander. But SixTwelve’s director of permaculture Paul Mays felt confined. The community garden is one of a few popping up across the metro as more people embrace sustainability, conservation and growing their own food.…
Patients must change their lifestyles and eating habits in order to achieve and maintain a healthy weight.
“When you diet and begin losing weight in a typical diet and exercise program, the body begins defending against that,” Keller said.
“I have a friend who lost 40 pounds in her mid 60s and has maintained for five years, but she’s as obsessed as I am. I don’t want to be there,” Horton said.
There are around 900 Oklahomans currently on the national organ transplant waiting list
LifeSquire helps people with everything from childcare to meal prep.
The National Alliance on Mental Illness’ Edmond-North OKC chapter has existed for around a decade.
The first installment focuses on individualized treatment, portion control and coping techniques.
The training experience is often as useful for the volunteers as it is for those they will eventually teach.
The health and fitness of Oklahoma Citizans is important to everyone and impacts all corners of the city, from food preparation to economics. In the Pulse issue, Oklahoma Gazette focuses on diet, exercise, recreation and health and includes tips for cooking healthy at home, new organic guidelines, a journey to weight loss, information on local…