Friday 24 May
OKG Newsletter
Sky Nelson
Some like it hot
Hot yoga can keep you sizzling during the winter months.
Let’s talk Turkey Trot
The Y offers an active alternative on Turkey Day.
Fall into fitness
Staying fit among falling leaves outdoors can be done on foot, wheels or rocks.
Sports
Sky Nelson
Since the sweltering summer heat has made its exit, so should indoor workouts. Outdoor exercise makes a great boredom-busting option to heat up any fitness routine.
One race, one day
Serious runners go the distance in a local race.
Sports
Sky Nelson
Some say there are not enough hours in the day. For ultra-runners, 24 hours is all they need — to complete a race.
Raising the barre
A new workout trend offers locals a graceful alternative.
Sports
Sky Nelson
As the Roman philosopher Marcus Tullius Cicero once said, “It is exercise alone that supports the spirits, and keeps the mind in vigor.”
