Gluten is the common name for proteins found in all forms of wheat, rye and barley that are harmful to people with celiac disease. It is found in these grains and products that contain these grains.  Examples include most  regular breads, crackers, pastas, cereals and many processed foods.  However, there are many gluten free varieties of these foods available today that are specially made without it. Gluten is sometimes found in ingredients that are added to products.

Uptown Grocery Co offers a one hour Taste & Tour on Gluten Free products.  Find out the latest in gluten free nutrition, news and products as we "taste and tour" with dietitian & food columnist Becky Varner. 

Reserve by calling 405-302-6273 x 332