In two years, Metro Technology Center’s 12 to 15 weekly MetroFit Wellness Community OutReach classes, made possible in part by the Oklahoma City Community Foundation’s Wellness Initiative, have maxed out. “We offer multiple sessions of tai chi, Zumba, Get Fit, line dancing, kickboxing and yoga,” said Metro Tech wellness coordinator Valerie McMurray-Hopkins. Different classes can…
Organizers work to improve health, wellness and quality of life for citizens in northeast Oklahoma City.
It was there, as she headed in for a 3:30 a.m. shift, that things changed.
“Our program has been around for a long time, but we find that a lot of people don’t know about it unless they are already in the career tech programs,” he said.