Tag Archives: vegetables

2017_Hungry Caterpillar_Childrens Garden 5

Children’s Garden Festival brings The Very Hungry Caterpillar to life

Children’s Garden Festival brings The Very Hungry Caterpillar to life

The event at Myriad Botanical Gardens celebrates the book first published in 1969.

(Christopher Street / Oklahoma Gazette)

Cover Story: AGRARIAN BUFFET: Foraging grows beyond noshing nuts and berries to the creation of truly hyperlocal recipes and menus

Much like real estate, food sourcing in Oklahoma is largely focused on location, location, location. Restaurants build seasonal menus and source ingredients from local growers. Consumers are encouraged to shop and dine at locally owned venues. The art of foraging, or wildcrafting as some call it, has become more popular in recent years and is

Dietician Lori Manning meets with her patient Sara Creech at Mercy Edmond, Monday, Jan. 9, 2017.  (Garett Fisbeck)

Weighed down: Oklahoma Gazette series examines obesity and healthy weight management

“What we try to do in our office is absolutely listen. We have clients who are eating too many carbs and we go in that direction,” Manning said.

A new wine display, an idea brought to the table by new Restaurant Director Kirt Fleischfresser, at Vast.  mh

Food Briefs: Hoopapalooza, Wine for the People, Rockford Horror Show and more

Food Briefs: CommonWealth Urban Farms of OKC held Hoopapalooza, Wine for the People is Nov. 10, Rockford Horror Show at Rockford Cocktail Den and more

Feeding needs

Tyler Geohagan, Regional Food Bank of Oklahoma Indeed, families who live below the poverty line find it hard to make ends meet. Feeding America estimates 1 in 6 Oklahomans struggle with hunger. That’s where Regional Food Bank of Oklahoma’s Fresh Food Mobile Pantry steps in to offer healthy alternatives. Mobile Pantry is a pilot program

OKG7 vegetarian eats

Iguana Mexican Grill 9 NW Ninth St.  iguanamexicangrill.com  606-7172 Iguana has plenty of vegetarian options nestled within its menu, and they can make any dish vegetarian. Try the vegetarian nachos with red rice, white beans, vegetables, cheese, guacamole and pico de gallo. Vegetable tacos and fajitas are always a hit, or go with the popular

Glorious garlic

Roasted with a bit of good olive oil, creating luscious, oozy cloves to squeeze onto a thin water cracker for a highflavor, easy-prep, low-calorie snack. Grated raw into a vinaigrette. Poached in boiling water and mashed into potatoes for a mild, surprising and soft crunch. Flavoring homemade hummus, either raw or roasted. Punching up pasta

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